Cardiorave

Coming from a clubbing background and a big fan of electronic music, Raoul has been involved in the fitness world for many years as an accomplished sports instructor. In 2022, he created the cardiorave sessions he offers at Station Gare des Mines. Based on complete and accessible sequences, these sessions are built around a carefully curated and challenging playlist, providing a physical and emotional experience somewhere between indoor sports and a club. The sessions are suitable for everyone and are progressive and adapted to each individual.

Participants are asked to arrive 15 minutes before the start of the session. The session will begin at the scheduled time and will last one hour.

➡️ What you need:

👟 Suitable running shoes
🩳 A light outfit
💦 A towel / a floor mat is optional
🥤A bottle of water
🥊 A desire to let off steam

In order to ensure the smooth running of the session and the safety of the participants, access may no longer be allowed after a delay of 5 to 10 minutes, as warm-ups are essential for a good start to the activity.

📍 THE FERTILE CITY

🏡 What is the Fertile City?
Formerly an SNCF freight station in Pantin, La Cité Fertile is a third-place experiment dedicated to ecological and social transition. Spanning one hectare, for the past eight years, La Cité Fertile has brought together, inspired, and mobilized all audiences around the challenges of sustainable urban development, through its engaging programming and projects.

👉 www.citefertile.com

Translated automatically - see original description in French