Cardio Rave | 29.07.26

Coming from a clubbing background and a big fan of electronic music, Raoul has been involved in the fitness world for many years as an accomplished sports instructor. In 2022, he created the cardiorave sessions he offers at Station Gare des Mines. Based on complete and accessible sequences, these sessions are built around a carefully curated and challenging playlist, providing a physical and emotional experience somewhere between indoor sports and a club. The sessions are suitable for everyone and are progressive and adapted to each individual.

Participants are welcomed 15 minutes before the start of the session, the session starts at the indicated time, and lasts for one hour.


What you need:
Suitable sports shoes, like running shoes
A light outfit
A towel/floor mat is optional.
A bottle of water
A desire to let off steam

Translated automatically - see original description in French